Check out this tutorial for a great place to start! Want more? see class details below:
Are you bored of your exercise routine? Do you need something to make you feel healthy, empowered, and creative? Come join a hula hoop class and explore the possibilities! Hula Hoop Dance is great exercise, tones core, legs, and shoulders, improves coordination and focus, and it’s super fun!
All fitness levels and hoop levels are welcome and will benefit from the course. No experience necessary! Classes consist of learning different ‘tricks’ or moves with the hula hoop, which are then incorporated into a type of ‘flow’ or dance. It’s pretty to watch, fun to do, and a great workout!
$1,280 for 8 week course