Check out this tutorial for a great place to start! Want more? see class details below:
Are you bored of your exercise routine? Do you need something to make you feel healthy, empowered, and creative? Come join a hula hoop class and explore the possibilities! Hula Hoop Dance s great exercise, tones core, legs, and shoulders, improves coordination and focus, and it’s super fun!
Beginner Courses offer a great starting point as everyone is at the same level. All fitness levels are welcome and will benefit from the course. Classes consist of learning different ‘tricks’ or moves with the hula hoop, which are then incorporated into a type of ‘flow’ or dance. It’s pretty to watch, fun to do, and a great workout!
$1,120 for 8 week course
The intermediate course is designed for those who have already completed the Beginner Course, and want more! In this course, you will add to what you learned in the beginner course. Tricks will include things like weggies, escalators, and an introduction to doubles! You will work on your 'flow' and how to connect different tricks for more fluidity and elegance. This is where the real fun begins!
$1,680 for 12 week course