Check out this tutorial for a great place to start! Want more? see class details below:
Are you bored of your exercise routine? Do you need something to make you feel healthy, empowered, and creative? Come join a hula hoop class and explore the possibilities! Hula Hoop Dance s great exercise, tones core, legs, and shoulders, improves coordination and focus, and it’s super fun!
Beginner Courses offer a great starting point as everyone is at the same level. All fitness levels are welcome and will benefit from the course. Classes consist of learning different ‘tricks’ or moves with the hula hoop, which are then incorporated into a type of ‘flow’ or dance. It’s pretty to watch, fun to do, and a great workout!
$1,400 for 10 week course
Turning Circles is now offering an intermediate class! Great for those who have finished the beginner course, but if you have some hoop tricks under your belt, you’re welcome to join. This course builds on the beginner course, and you will learn more complex hoop tricks and flows, as well as some sweet double hoop tricks!